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All courses are consecutive and, even if it appears to have expired it is still ongoing - a glitch which cannot be fixed with the events module.
This course enables you to progress along the 8 week course at your own pace.
We encourage you to not leap ahead or to fall behind.
We also encourage you to attend a class with others so that you can support each other and learn from each other's different and similar experiences.
If you would like to contribute something to our costs then let us know and we will send you payment options.
You will get each of the downloads each week for 7 weeks.
Benefits of Mindfulness (1355 KB)
The sample audio material
Introduction - Progressive Muscle Relaxation (3959 KB)