We teach Tai Chi, Chi Gong and Mindfulness Practices as part of the different courses we offer.
Each of the practices offers a different perspective on moving mindfully and or finding the stillness in movement.
There is a place in the body called the Dantien (DanTien or Hara in Hindu practices). This is the part of the body where heaven (yang) meets earth
(yin), mixes and distributes chi (or vital energy). Learning where this is, how to harness it and utilise it to nourish the human organism
is the aim of Tai Chi and Chi Gong.
There are many Tai Chi forms and there are 10,000 Chi Gong forms / practices.
Essentially, when you can find the point where yang becomes yin and yin becomes yang and harness that you have a handle on those forces.
Here are all our Tai Classes and associated workshops / self directed studies.
about tai chi
If you want a little bit more information about Tai Chi then pop over to that page. Read More ...
Tai Chi Bookings
Make sure you tick your preferred venue
Please note - West Moonah is no longer available until we revisit it in spring.