If we practice regularly we will see the benefits in both our body and our mind. They come closer together and you can see that moving with awareness brings you into a more mindful relationship with all aspects of our life.
Mt Stuart Memorial Hall - Byard St, Mt Stuart - The Supper Room
09.30 am - 10.15 am which is part of the Open Door programme which recommences on Monday 25th of February.
We will observe all public holidays in line with the Open Door Programme.
$5 per class
John Doggett Park - cnr Hamilton, Lochner and Browne Sts West Hobart
09.30 - 10.15 am is for continuing students.
Cost: $5 per class
West Moonah Community House - Springfield Ave West Moonah
This will start May 3rd through May 26th - overlapping with the Mind in Motion workshop on the 26th of May 2018.
