If we practice regularly we will see the benefits in both our body and our mind. They come closer together and you can see that moving with awareness brings you into a more mindful relationship with all aspects of our life.
Meanwhile keep practicing what you have learned and look out for any updates from me - if you don't sign up for the newsletter I cannot stay in touch with you - sorry.
Cost for all classes - $10.00 a class with a maximum of $20 for the week. That means you get a free class if you attend the 3 days a week.
We will start each class with approx 20 minutes of the 8 pieces of brocade / silk Qi Gong practice.
none scheduled for the moment
I am not able to provide this service person to person at the moment until we are out of the woods with COVid 19.
I regularly provide Tai Chi classes in the private sector / public sector both as one offs and as a series of classes for a cycle of 2 - 8 weeks.
