There are 4 new meditations / creative visualizations in this bundle. They range in time from 10 minutes to 11 minutes each.
The tracks are: 1. rapid body scanning; 2. Light and Love; 3. Earth Crystal grounding & 4. Mind and Breath are one.
The best results are obtained if you continue the practice for 40 days - see if you can make that commitment to yourself and your unfoldment.