Mind in Motion

Mind in Motion for 2017

Mind in Motion series updates

We have now merged meditation exercises and techniques with our Tai Chi and Chi Gong practices as we get better results when we learn about the difference between thinking and non-thinking, between moving and stillness, between yin and yang, and between deep listening and chattering mind!

About the courses

We start with gentle awareness exercise, and end with sitting silently in mediation for 10 minutes - much can be achieved with regular 10 minute practices.

We then explore the diversity of movement in both chi gong and tai chi.

Bookings for next course

please email me if you wish to self study            


breath awareness 

Breath Awareness Breath Awareness (5783 KB)

body awareness

Introduction - Progressive Muscle Relaxation Introduction - Progressive Muscle Relaxation (3959 KB)

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Contact Details


+ 61 3 6239 0126

0427 902 220

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