first course ever
We are taking bookings now for these unique workshop style 2 hour courses which will run once a month on a Saturday morning 09.30 am through 11.30am at Mt Stuart Memorial Hall - downstairs room.
This is a fusion of my many many years of experience in the health field, teaching mindfulness meditation and Tai Chi and Qi Gong.
This unique model is based on moving with balance from the centre. Eating with balance from the centre. Speaking with balance from the entre.
This core I am referring to is not that one that exercise folk speak about - it is the centre of our being. The centre in Chinese tradition is called DanTien. We are seeking to balance our spirit with our mind and our body. The exercises are very easy and the practice is simple to learn and effective to implement. Watch the changes unfold in your life. There will be a mix of standing and sitting exercises so suitable for everyone irrespective of their fitness and mobility.
Come on I dare you to book in for a session.
MM-brochure (83 KB)
Mind in Motion brochure
listen to introduction
mind in motion (3253 KB)
mind in motion integrating movement based in qi gong and traditional mindfulness meditation techniques to bring mind body and spirit integration
- Cost: $20 a lesson unless unwaged then negotiate with me
- Venue: Mt Stuart Community Hall downstairs off Darling Pde
- Time: 09.30am through 11.30 am
- Book in: send me an email or call me on 0362390126