Wow - here we are at the beginning of the snake dominance in the year of the snake and here am I aiming to teach people how to move like a snake - all kidding aside - it feels like the snake has grown his second skin as the weather is turning to the promise of spring.
The new term starts today and we noticed the days are now longer and, despite the cold start to the day (1.5C degrees this morning), we were bright eyed and nearly bushy tailed.
Two new students enrolled and we were able to transmit the 1st 10 moves - they will embed more as the days unfold. By the end of the 1st 9 lessons, they should be able to follow competently up to the end of the 1st cloud hands series.
We chatted a little about proprioception and why Tai Chi is so good for those of us with little, undeveloped or declining proprioception.
This little article explains a little about the way we develop and improve proprioception. Have a play around with them.