Learn to move from the centre of your being (the DanTien in Chinese thought). When we learn to tune into the centre of our being and then to move
only from that centre we become more and more conscious of our inner being and our outer relationship with the world.
These classes are based on the Sun Long Form and integrate traditional Qi Gong practices which help us develop our centre of being. When we learn
to move from this centre we can protect ourselves from falls, can walk longer distances and turn with ease in any direction.
Feng Shui is not magic. It is, in many ways the understanding of the inner movements of qi within any building. When that is determined we work
out how to harness that qi to nourish the inhabitants and users of the building through multiple generations.
I practiseTai chi with Vicki and combining both Mindfulness Meditation and Tai Chi is a natural fit and has helped me recover from a significant back injury and the stress and anxiety that comes along with pain.