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14-Oct-2019Spring early Summer Tai Chi

Tai Chi, Chi Gong and Mindfulness practices have been demonstrated to bring the following benefits.

Benefits of Tai Chi (2809 KB)
relaxation
effectiveness
patience
thoughtfulness
happiness / equanimity
stability

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It is very important that you look at what are the implications of making those changes are.
Make sure that your renovations follow a sound master plan.

About Tai Chi

Upcoming events and classes

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