Some resources for mindfulness seminars / practice. Dr Jon Kabbat-Zinn Dr Jon Kabbat-Zinn is probably the most well known practitioner and proponent of Mindfulness. He noticed that when Website - UMAS Medical School Books - there are many the first of which was The Full Catastrophe .... pdf's - Interviews - USEFUL VIDEOS Dr Robert Maurer Website - Books - book is available here ... pdf's - pdf read more here ... Interviews - recent (2012 podcast) available here ... USEFUL VIDEOS Mind and Science Dr Norman Doidge Dr Doidge has done a sterling job of bringing recent and cutting edge research about
Read MoreLetting Go Creative Visualization
Cost: free
This is one of our most popular creative visualisations. Learning to let go helps us to free up energy to be fully alive to the seen and unseen world. Experience the freedom in letting go of attachments.