mindfulness meditation – in a nutshell Now days it is almost as though mindfulness meditation is the new sliced bread. Everywhere we turn people are talking about mindfulness in various contexts. In fact the word mindfulness has slipped seamlessly into daily parlance. So what distinguishes mindfulness meditation from sliced bread? what distinguishes mindfulness meditation from sliced bread? Mindfulness meditation seeks to bring us into a meaningful awareness of what we are doing from moment to moment. We have many examples in our daily life of when we are mind-less. That is, when we are not in charge of our decisions,
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We often complicate our lives with our attachments. Sometimes we do not even know that we have formed an attachment - to people, to objects, to buildings to animals. Become more conscious of those attachments and then cultivate equanimity.