Some resources for mindfulness seminars / practice. Dr Jon Kabbat-Zinn Dr Jon Kabbat-Zinn is probably the most well known practitioner and proponent of Mindfulness. He noticed that when Website - UMAS Medical School Books - there are many the first of which was The Full Catastrophe .... pdf's - Interviews - USEFUL VIDEOS Dr Robert Maurer Website - Books - book is available here ... pdf's - pdf read more here ... Interviews - recent (2012 podcast) available here ... USEFUL VIDEOS Mind and Science Dr Norman Doidge Dr Doidge has done a sterling job of bringing recent and cutting edge research about
Read MoreCreative Visualization Bundle
Price: free
We often complicate our lives with our attachments. Sometimes we do not even know that we have formed an attachment - to people, to objects, to buildings to animals. Become more conscious of those attachments and then cultivate equanimity.