What is Tai Chi?

There is a place in the body called the Dantien (DanTien or Hara in Hindu practices). This is the part of the body where heaven (yang) meets earth (yin), mixes together and then distributes chi (or vital energy) through the body. Learn where this is, how to harness it and utilise it to nourish the human organism. This is the art and practice of Tai Chi and Chi Gong.

Essentially, when you can find the point where yang becomes yin and yin becomes yang and harness that, you have a handle on those forces. There are many Tai Chi forms, and over 10,000 Chi Gong forms / practices. Each of the practices offers a different perspective on moving mindfully and finding the stillness in movement.

Benefits of Tai Chi

When we practice regularly, we will see the benefits in both our body and our mind. They come closer together, and we can see that moving with awareness brings us into a more mindful relationship with all aspects of our life.

Tai Chi, Chi Gong and Mindfulness practices can bring the following benefits with diligent practice.

• relaxation
• effectiveness
• patience
• thoughtfulness
• happiness / equanimity
• stability

Tai Chi Hobart Classes

Tai Chi, Chi Gong and Mindfulness Practices are available as regular classes or workshops. All classes are ONLY conducted during the day. Both the Sun Traditional Long Form, and the 8 Pieces of Brocade Qi Gong are taught at Tai Chi Hobart.

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