QiGong


Back

QiGong

18 May 2015


Tags: feng shui  

What is Qi Gong

I am often asked what is the difference between QiGong and Tai Chi? 

It is kind of like asking what is the difference between the sun and the moon.

QiGong is the energy or qi within Tai Chi and Tai Chi is Qi Gong in motion.

Qi Gong should be present in Tai Chi - if it isn't then it is merely exercise - going through the motions. 

The benefits of Tai Chi are only manifest or apparent when the qi is present.

Qi Gong and Feng Shui

How does a knowledge of Qi Gong inform Feng Shui - well it is the analysis of subtle energies. You can either go to a site and analyse it with a simple formula or you can go to a site and analyse it with your super-sensitive instrument - the human body.

If we as practitioners are not aware of our own internal qi system then we will struggle to differentiate between the environmental qi and our qi - this means our analysis is prone to or vulnerable to personal interpretation and bias.

We reject what we should embrace and embrace what should be rejected.

So how to discriminate - how to examine the unseen universe.

Practice daily internal qi discipline - either; tai chi, qi gong, or  yoga

When you practice qi control, (directing of qi) then you will be able to discriminate very well by monitoring your own internal environment. In addition to Qi Gong there are mindfulness meditation practices that enable us to discriminate very well what is internal and what is external - what is ours and what belongs to not me.

A clue to what is going on is your internal responses - if they are active then you or the environment is producing something. If you have a practice that helps with that discrimination then you are able to help the clients - if not you are hindering and should be more clear about your own energy system.

Simple Qi Gong

A simple Qi Gong practice will help with that differentiation.

Stand with your feet hip width apart.

Feet parallel to each other and aligned on the same plane as each other.

Put the tongue at back of the teeth where the hard palate meets the back of the teeth - pressure is light.

Close the eyes approximately 80%.

Take your attention to your breath at Dantien (the area around your umbilicus or navel) and breath naturally - not controlled in any way.

Now relax your butt muscles, so that you appear to be about to sit down - your knees should not be deeply bent. 

Continue to focus your attention on your breath, watching the abdomen rise and fall rhythmically.

Continue to focus on the abdomen, with the hands hanging loosely at your sides - not swinging.

Take your attention to the navel and watch the belly rise or expand outwards with your in breath and sink backwards towards the spine with your out breath.

Practice this 5 minutes twice a day for a week then go on to stage 2.

If you would like to teach yourself more Qi Gong practices then I recommend this website - Spring Forest Qi Gong.

If you want to go to YouTube I have put selected video's into a play list.



Subscribe


Subscribe to our Newsletter and receive updates directly to your inbox.

Subscribe

Read Latest Blogs

Chinese New Year 2023

2023 Chinese New YearToday is the start of the Chinese New Year (Saturday 21st of January 2023).Today those Chinese who still have family in their ...

read more

2023 - Internal-Flying-Star

2023 Internal Flying Stars (inside buildings)Sha Qi 2023All sha chi is exacerbated by what is in the environment.if you have Telegraph poles, T int...

read more

2023 rabbit year

Important lesson - be very careful when trying to communicate during Mercury retrograde!!!! I wrote a whole spiel, closed the full browser tab - ye...

read more

2022-flying-star

2022 the annual 5 is in the centre. This tells us that all stars take up their home positions and it thus makes stronger the challenges and the ben...

read more

2022-global-events

What can we expect from the water tiger in 2022 in terms of opportunities and challenges?A gua is an area of qi that can be called a palace or a lo...

read more

2022-water-tiger-update

2022 is the year of the yang water tiger.The water is the stem, sits over the tiger and dominates for the 1st half of the year.The branch is tiger...

read more

Yin and yang


The cycles of yin and yang are constantly moving. Yin gives rise to yang and yang descends to give rise to yin.

It is a constantly moving cycle. Through birth and death and birth again.